About RaaConnect
RaaConnect builds free, accessible fitness tools for everyone — from competitive athletes to everyday exercisers, including adaptive athletes and people with disabilities.
All our tools run in your browser. Your data stays on your device. We do not store, sell, or share any personal information. The site is supported by non-intrusive advertising.
Free Tools
TDEE Calculator
Calculate your Total Daily Energy Expenditure with precision. Uses Mifflin-St Jeor, Harris-Benedict, and Katch-McArdle formulas.
FIT File Analyzer
Drop a Garmin FIT or GPX file and get instant analysis — heart rate zones, pace charts, splits, and more.
File Converter
Convert between FIT, TCX, GPX, and CSV formats instantly. 6 converters, all free and private — data never leaves your device.
Pace Calculator
Convert between pace and speed, calculate finish time for any race distance, and generate per-km or per-mile splits. Works for running and cycling.
HR Zone Calculator
Calculate your heart rate training zones using the 220-age, Tanaka, or Karvonen formula. Garmin-compatible 5-zone and 3-zone output.
Split Calculator
Generate even, negative, or positive split strategies for any race distance. See per-km targets and cumulative elapsed times in a handy pace table.
Race Time Predictor
Predict your marathon time from a 5K or 10K result using the Riegel formula. Works for any pair of race distances from 1K to 100K.
Body Fat Calculator
Estimate body fat percentage using the US Navy method or the Deurenberg BMI formula. Shows lean mass, fat mass, and your body fat category.
VO₂max Estimator
Estimate your aerobic capacity from any race result using the Jack Daniels method. Get personalised training paces for all five intensity zones.
Calorie Burn Calculator
Calculate calories burned for 35+ activities including adaptive sports. Uses validated MET values from the Compendium of Physical Activities.
Zone Builder
Build custom HR and power zones with editable names. Includes FTP-based cycling power zones. Copy BPM ranges to enter into Garmin Connect.
Workout Builder
Build strength workouts with sets, reps, rest periods, and weights. Export Garmin-compatible JSON and import directly into Garmin Connect.
Interval Builder
Build running interval workouts with custom reps, distances, and pace targets. Export Garmin Connect JSON to import directly to your watch.
Race Day Planner
Enter your race and goal time to get a pacing plan, calorie estimate, hydration schedule, gel timing, and a printable gear checklist.
Route Elevation Analyzer
Upload a GPX file to analyze elevation gain, loss, grade, and an interactive elevation profile chart. Identifies cycling climb categories (HC to Cat 4).
Weekly Training Log
Upload multiple FIT, GPX, or TCX files to get a full weekly training summary — total distance, time, elevation, and heart rate stats in one table.
Compound Tools
All-in-one tools that chain multiple calculators — enter once, get everything.
Running Performance Profile
One race result → VO₂max, predictions for all 12 distances, 5 Daniels training paces, HR zones, and exportable interval workouts.
Body Recomp Engine
Navy body fat + all 3 BMR formulas (incl. Katch-McArdle) + TDEE + macros + activity calorie burn + cutting timeline.
Activity Deep Dive
Upload FIT, TCX, or GPX for full analysis — elevation profile, HR zone distribution, calorie burn, VO₂max estimate, and format export.
Race Day Nutrition Planner
Predicted finish time → calorie burn → 3-day carb loading schedule → per-km fueling timeline → recovery nutrition targets.
Training Week Planner
Enter your race result and goal to get a personalised 7-day plan with pace targets, HR zones, Garmin interval workouts, and strength days.
Multi-File Training Load
Upload up to 5 activities to calculate TSS per session and view your Fitness (CTL), Fatigue (ATL), and Form (TSB) chart.
Supported Devices & Formats
RaaConnect works with any fitness device that exports standard file formats:
Devices
- Garmin
- Polar
- Suunto
- COROS
- Wahoo
- Apple Watch
- Fitbit
File Formats
- FIT — Full data: GPS, HR, power, cadence, laps
- TCX — HR, cadence, laps, GPS coordinates
- GPX — GPS tracks and waypoints
- CSV — Export for spreadsheet analysis
Accessibility
We believe fitness tools should work for everyone. RaaConnect is built to meet WCAG 2.2 Level AA accessibility standards, with AAA targets where feasible.
Screen Readers & Keyboard Navigation
Full keyboard navigation on every page. Semantic HTML with proper headings, landmarks, and ARIA labels. All charts include accessible data tables so screen reader users get the same information as sighted users. Works with VoiceOver, NVDA, JAWS, and TalkBack.
Visual Accessibility
High contrast color scheme meeting WCAG contrast ratios. Support for Light, Dark, System, and High Contrast themes. Respects your OS preferences for color scheme and reduced motion. All text scalable to 200% without breaking layout. Full reflow at 400% zoom with no horizontal scrolling.
Reading Support
Optional dyslexia-friendly font (OpenDyslexic). Reading guide to help track lines in tables and long content. UI remains functional with custom text spacing overrides for line height, letter spacing, and word spacing.
Adaptive Athletes
Our calculators include activity levels and sport types for wheelchair users, handcyclists, and other adaptive athletes. We recognize that 90% of people with impairments feel underserved by fitness apps — we are working to change that.
Privacy First
- All free tools process data entirely in your browser
- Your FIT files, health data, and personal metrics never leave your device
- No tracking beyond basic, anonymized analytics
- No data sold to third parties, ever
- See our Privacy Policy for full details Privacy Policy
Feedback & Accessibility Issues
If you encounter any accessibility barriers using RaaConnect, please let us know. We take every report seriously and aim to resolve issues quickly.
Contact: hello@raacon.no