How to Use the Weekly Training Log
Export your activity files from your device or app, then drop them all at once onto this tool. You can mix file formats — it handles FIT (Garmin, Suunto, Wahoo), GPX (universal GPS standard), and TCX (Garmin legacy format) in a single upload.
Exporting Activities from Common Apps
- Garmin Connect: Open activity → ⋯ → Export Original (FIT file)
- Strava: Open activity → ⋯ → Export GPX
- Suunto App: Open activity → Share → Export as FIT
- Wahoo Elemnt: Activities sync as FIT to your Wahoo account or Strava
Why Training Load Matters
Tracking weekly totals — especially the consistency of volume and elevation — helps you apply progressive overload safely. A common guideline is to increase weekly distance by no more than 10% per week. Sudden spikes in load are the primary predictor of overuse injuries in endurance athletes.